Rebuild After Breast Cancer

October 21 at 7pm CT

A free live workshop with Katy

You got the call.
​Now what?

Stop the spin: go from 47 open tabs to one clear next step.

What You'll Leave With
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• A simple way to sort what matters right now from what can wait
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• Your Not Right Now list: written permission to drop the things that can wait
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• Your one page Rebuild Plan, filled in live, with your next step chosen before you log off

We'll focus only on the few things actually worth your energy right now. Not another giant checklist. The goal is to make things feel simpler.

WHO THIS IS FOR

✦ You got the call recently and you're feeling lost.

✦ You're trying to stay strong for your family while you're scared to death inside.

✦ You're searching it ALL and ending up more overwhelmed than when you started.

✦ You finished treatment, but your head is still spinning about what to do now.

Overheard

"It's so hard to just chill out and nourish your body and soul instead of trying to overhaul your whole diet and household all at once!"

"I did my whole cancer journey alone so this is a beautiful idea for people who don't have much of a support."

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"Thank you for this! I needed to hear this!"

Hi, I'm Katy. Survivor & Integrative Nutrition Health Coach.

After I was diagnosed, every ordinary choice suddenly felt like it mattered more. I went looking for answers and found conflicting advice, rigid rules and a growing list of things I thought I had to do perfectly.

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I cut out foods. I worried about products. I questioned whether I was exercising enough, eating well enough or doing enough to protect myself.

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Over time, I learned how to find credible guidance, question claims that didn't hold up, and focus on the things that were reasonable and sustainable for me.

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My health coaching training helps me turn information into real, doable change. My own experience with breast cancer helps me understand why these decisions feel so heavy in the first place.

This workshop is the starting point I wish I'd had, so you don't spend years figuring it out alone.

Ready to stop the spin?

Join me October 21 at 7pm CT, live in the Rebuild community. No camera required, the couch is fine, and you can drop questions in the chat anytime.

Can't make it live? Register anyway. The replay will be available right after.

At the end, I'll also share how you can keep going inside Rebuild (with a special bonus for those who show up live.)

This workshop is about everyday wellbeing. It isn't medical advice and doesn't replace your care team.

Rebuild After Breast Cancer